JUNE 2023 WEEKNIGHT COURSE (MONDAYS & TUESDAYS)

Our group courses provide empowering positive birth education for you and your partner in the lead up to your birth.

You and your birth partner will be given the knowledge, tools and support to help prepare you to birth supported and confidently. Some topics we cover include:

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• Creating and maintaining a positive mindset for birth
• How the brain is wired to birth
• The role of hormones in birth
• How your uterus and cervix works WITH you
• How to release fear and negative thoughts regarding birth
• How to use relaxation techniques including breathing, affirmations, visualisations, acupressure, meditation and self-hypnosis
• How your birth partner can support you during pregnancy and birth
• How to use movement in pregnancy and during labour
• Diet and Exercise
• Birth preferences
• What to do in special circumstances ….AND SO MUCH MORE!

We recommend beginning your positive birth education anywhere between 22 and 36 weeks. This is only a recommendation and as with everything in your birth, it is your choice as to when you feel is the right time for you.

*The total cost of the course is $555 per couple

*On booking , please purchase ONE (1) Ticket only per couple, you will leave a $155 deposit to secure your place in the course, the remaining $400 course fee will be invoiced to you and payable a week before your class starting date.

This course will be presented by Katie Kempster & Gemma Wilson 

Class Dates for this course are Monday June 5th, Tuesday June 6th, Monday June 12th and Tuesday June 13th, 2023.

* If you are 37 weeks plus please be in touch as we have class options for you.

* PLEASE NOTE: Central Coast Hypnobirth   has a non-discriminatory policy in regards to immunisation status.

  Disclosure of your private medical information is not a requirement to attend any of our classes.